Wednesday, October 28, 2009

Want a visual of your progress?

Would you like to have a line chart created to show your calorie and nutrients intake over time? How about a report that shows your calories eaten and calories burned? Maybe you would rather have a line chart showing your weigh in and measurments.  Well guess what?  You can have those and a whole lot more.  Once again it is Spark People that I refer to for their reports.  Just keep your journal of foods and exercise and weigh ins and you can automatically have them turned into a number of graphs.  Great idea to have a tangible report of your progress.


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