8 Foods That Fight Fat

Sound interesting?  This article was written by Lucy Danziger, SELF Editor-in-Chief.  She claims that your supermarket is filled with foods that studies show have lipid-melting powers to help melt fat and keep you slim.  The eight foods are almonds, berries, cinnamon, mustard, oranges, soybeans, sweet potatoes, and swiss cheese.  Sounds to good to be true, but it won't hurt to put more of these in my diet.  You can read the whole article and find out the particulars to why these foods were choosen.  http://health.yahoo.com/experts/healthieryou/12893/8-foods-that-fight-fat/

Y water

In my search for healthy alternatives for my family, I've come across this product called "Y Water".  It claims to be organic, nutrient rich, and low caloric.  The containers are a unique shape that can be used as creative building materials, or it can be recycled.  You can check it out for yourself and see if it's available in your area. http://www.ywater.us/  Y not?