Thursday, October 22, 2009

Smoothie kids will love

This smoothie is called the After-School Pick Me Up, and it is featured in The Ultimate Smoothie Book by Cherie Calbom.  This book is filled with many delicious smoothies and  divides them into catergories such as Weight-lose smoothies; healthful smoothies, shakes, and popsicles kids love; Work-out and Bodybuilding smoothies; and low carb smoothies. 

After-School Pick Me Up

1 cup orange juice
3/4 cup red grapes
1 cup frozen unsweetened cherries
1 frozen banana, cut in chunks

Pour the orange juice and grapes into blender and add the cherries and bananas.  Serve immediately.

Serves 2
188.3 Calories

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