Well it's time to sit down and look at the goals we made as a family last week. We were planning on drinking more water. We improved, but still not a sufficient increase. So we will focus on making an improvement in our water consumption again. I think this week we will add in some powerade zero. Although I'm sure water is the better choice, it's sometimes easier to drink something with a little flavor. I think this will help us reach our goal.
This week we are also going to plan on not eating after 7:00 pm. This is going to be a hard one to follow. I can see many early bedtimes in the near future to get us through the evenings.
